Step into a sacred space of connection and renewal with Good Energi, an immersive experience designed to realign and rejuvenate your energy.

We will begin with ceremonial cacao, a heart-opening elixir that invites warmth, connection, and clarity. As we sip, we’ll set powerful intentions, creating the foundation for our restorative journey.

We will move into a gentle restorative yoga practice, designed to help you release tension, ground yourself, and begin opening the body’s energy pathways. This will flow seamlessly into guided breathwork and meditation, where I will lead you through practices to release stagnant energy, balance the major energy centers (chakras), and invite vibrant, new energy into your being.

This is more than a workshop; it’s a sacred space for transformation, healing, and renewal.

Leave feeling grounded, open, and energetically refreshed. Step into your Good Energi.

This restorative experience includes:

• Breathwork

• Guided Meditation

• Gentle, restorative yoga

• Journaling

• Ceremonial Cacao

What to bring:

• Blanket & Pillow

• Journal

• Mat (limited mats available)

A holistic practice is one that serves the physical body, the intellectual and emotional/energetic body, and the spiritual body.

In this practice we will gently transition through restorative postures accompanied by breathwork and meditation to find the mind body connection and balance.

You will be provided with your very own aromatherapy essential oil roller, Palo Santo to take home, and 21 days worth of journaling prompts with a guided journaling method, creating a well-rounded and holistic experience.

"Diversify and inspire your practice to wake up the whole body. That is the aim of our Awaken classes—to encourage awareness, hone unfamiliar movement, and vary your breath patterns to Awaken from the inside out."

AWAKEN 2
Level: Intermediate/Seasoned
Benefits: body awareness, healthy joint movement, joint stability, focus

Join me for a 30 minute meditation class! This class is offered in-studio or can be accessed online through IY Virtual.

Join me for a 45 minute vinyasa class that flows seamlessly into 45 minutes of yin. Do the work, embrace the rest.

Step into your power as a teacher and create sequences that are uniquely YOU! Design flows that engage and inspire your students from start to finish. Ready to elevate your teaching?

A 2-part workshop to master creative sequencing and refine your cueing and transitions.

Step into your power with Aligned—a 7-week journey through the chakra system designed to help you reconnect with your body, awaken your energy, and restore inner balance. Each week, we’ll explore one of the seven chakras through intentional movement, breathwork, guided meditation, and reflective practices.

Whether you’re new to energy work or deepening your practice, this series offers a grounding and empowering space to release what no longer serves and embody your highest self—from root to crown.

Let this be your invitation to realign, recalibrate, and rise.