Step into a sacred space of connection and renewal with Good Energi, an immersive experience designed to realign and rejuvenate your energy. We will begin with ceremonial cacao, a heart-opening elixir that invites warmth, connection, and clarity. As we sip, we’ll set powerful intentions, creating...

A holistic practice is one that serves the physical body, the intellectual and emotional/energetic body, and the spiritual body. In this practice we will gently transition through restorative postures accompanied by breathwork and meditation to find the mind body connection and balance. You will...

"Diversify and inspire your practice to wake up the whole body. That is the aim of our Awaken classes—to encourage awareness, hone unfamiliar movement, and vary your breath patterns to Awaken from the inside out." AWAKEN 2Level: Intermediate/SeasonedBenefits: body awareness, healthy joint moveme...

Join me for a 30 minute meditation class! This class is offered in-studio or can be accessed online through IY Virtual.

Join me for a 45 minute vinyasa class that flows seamlessly into 45 minutes of yin. Do the work, embrace the rest.

Step into your power as a teacher and create sequences that are uniquely YOU! Design flows that engage and inspire your students from start to finish. Ready to elevate your teaching? A 2-part workshop to master creative sequencing and refine your cueing and transitions.

Step into your power with Aligned—a 7-week journey through the chakra system designed to help you reconnect with your body, awaken your energy, and restore inner balance. Each week, we’ll explore one of the seven chakras through intentional movement, breathwork, guided meditation, and reflective ...

Join me for a workshop designed to help you build strength, balance, and confidence on your journey into handstands. We’ll begin with a dynamic yoga flow to warm up the body and prepare the shoulders, core, and wrists. From there, we’ll break down key alignment principles and practice specific dr...