A holistic practice is one that serves the physical body, the intellectual and emotional/energetic body, and the spiritual body.

In this practice we will gently transition through restorative postures accompanied by breathwork and meditation to find the mind body connection and balance.

You will be provided with your very own aromatherapy essential oil roller, Palo Santo to take home, and 21 days worth of journaling prompts with a guided journaling method, creating a well-rounded and holistic experience.