In this Building Your Foundation: Beginner Bundle you will have everything you need to establish a strong foundation in your yoga practice. You will have access to beginner friendly vinyasa flows, instructional videos on making your practice more accessible, and introductions to breathwork and meditation. When you complete this bundle you will be able to practice in studio or at home with confidence in your foundation, increased flexibility, more strength, more endurance, and move your body with more ease.

What's Included:

5 Instructional, Beginner Friendly Vinyasa Practices

• Beginner's Flow
• Sun Salutation A
• Sun Salutation B
• Standing Postures
• All Together Flow

4 Instruction Videos

• How To: Meditate
• How To: Breathwork
• How To: Use Blocks
• How To: Use a Strap

If you do not have any props to practice with (i.e. blocks and/or a strap) I recommend using an alternative such as pillows or blankets, sturdy Tupperware, a dog leash, a dish towel, etc.

Blocks and yoga straps can be found on Amazon.

Please take this course at your own pace. Repeat videos as often as you need to and feel free to email me or DM me via Instagram with any questions you may have. Have fun with this and remember, I am here for you throughout this journey!